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MAY

14—Iowa Able Run (5K, 10K), 8:30 a.m., Ames

14—Race for Hope Des Moines (5K), Des Moines

14—Dirty Duck Muck Run (5K), Manchester

14—Winterset Dog Park (5K), 8:30-9 a.m., Winterset

15—Head for the Cure (5K), 8 a.m., Des Moines

21—Marion Arts Festival (5K), 7:30 a.m., Marion

21—Sunderbruch B&B Trail Races (5K, 10K), 9 a.m., Davenport

21—Strides for Clinton County Autism (5K), 10 a.m., Camanche

21—LiveFit With Lupus (5K, 10K), Le Claire

28—Booneville Backroads Ultra (10K), Booneville

28—The Gambler (5K), 8 a.m., Council Bluffs

JUNE

4—Dam to Dam (5K), Des Moines

4—Iowa Walk for Epilepsy (5K), Iowa City

4—MPD Fun Run (5K), Marion

11—Insane Inflatable (5K), Cedar Rapids

11—Marathon to Marathon (5K), Marathon

17—5K for Karen (5K), Johnston

18—Alive and Running Dunkerton (5K), Dunkerton

18—Heritage Days Race (5K, 10K), 9 a.m., Rock Rapids

26—Sturgis Falls (5K), Cedar Falls

JULY

4—Runderwood (5K), Underwood

16—Insane Inflatable (5K), Davenport

16—Old Roundhouse Trail Days (5K), Elma

16—University of Okoboji (10K), Okoboji

AUGUST

6—Amana Colonies Back Road (5K), Amana

13—Adel Sweet Corn Festival (5K), Adel

13—Rock River Run (5K, 10K), Rock Valley

20—Dam Backpocket Run (5K), Coralville

20—Slippery Saints Mud Run (5K), Mason City

20—Watermelon Stampede (5K, 10K), Muscatine

26—Run DMU (5K), Des Moines

27—Dirty Girl Mud Run (5K), Des Moines

27—Restoration Run (5K, 10K), Hampton

SEPTEMBER

3—Race For the Zoo (5K), Waterloo

4—NewBo Run (10K), Cedar Rapids

5—Dubuque Benefit Classic (5K), Dubuque

5—Essex Labor Day SMC Fun Run (10K), Essex

11—Clinton Half Marathon (5K, 10K), Clinton

24—Hayden’s Hope Glow For Hope (5K), Mason City

25—Remembrance Run-Honoring Iowa’s Fallen (5K), West Des Moines

OCTOBER

1—Stomp Out World Hunger (5K), Vinton

8—Bubble RUN (5K), Des Moines

9—Run for the Roses (5K, 10K), Ames

16—IMT Des Moines Marathon (5K), Des Moines

30—Halloween Hot Chocolate Race (5K), Des Moines

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